Mind Body Connection

Guidance & Inspiration

The challenges that come with chronic disease can lead to feelings of sadness, anger or intense grief. 

At Nature Doctors we believe in treating the whole person, which includes the mind-body - spirit, or emotional body.. Whether you engage in yoga, meditation, prayer, or mindful walks in the woods, we all need time to connect with ourselves on a deeper level. Many studies have shown how profound the effects of meditation or mindful living, have on our health. 

For more information or guidance on finding what strategies or approaches to positive mental health work for you, we suggest working with our therapist, Karen Palaniuk MFT. 

Zen